7 HEALTH BENEFITS OF WALNUTS
Compared to all different nuts, walnuts contain the perfect focus of omega-three fatty acids. The form of omega-3’s present in founds like walnuts and chia seeds is named ALA or alpha-linolenic acid. Along with healthy fat, walnuts contain manganese, copper, magnesium, phosphorus, Vitamin B6, folate and thiamine. Health benefits of walnuts include the facility to … Read more